You wouldn't think weight loss would have anything to do with your feet, but in fact it has a lot to do with it. Being active is the key and not on your rump but your feet. EXERCISE doesn’t sound fun, but here are some ways to get going.
park far away from a store
get a partner to walk or run with
set a specific time to exercise and stick to it
do jumping jacks in your living room
join a gym with a friend and go at a set time
take a walk for lunch
do crunches at home
plan a shopping trip with exercise in mind
do 10 push-ups every time you come back from the bathroom (if your drinking that water, you will be going a lot) thanks Patrick!
Some of these activities don't seem very effective at massive weight loss. We have to start somewhere people and this is not a limiting list, just a start. After a while you will love the feeling of exercise and want to do more. It means making the first steps and growing from there.
Many of you do exercise, so go you!! Keep it up! Do more! (Including me)
2 comments:
Drinking water also helps me feel full and that makes me not eat as much.
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